CO- Owner of Evolution X Fitness LLC.
Sports have always been a part of my life, whether it was competing in soccer, football, wrestling or racing on the motocross track, I was always taught to give it my all.
Due to this extreme lifestyle my body has taken a beating and thus has required many different rehabilitation techniques.
It was through the process of getting back to 100% that I realized I had become obsessed with fitness and how the body moves and reacts to stress put upon it.
I noticed that I could replicate my success and motivate others and through this my love for Training was born.
With backgrounds in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management, we have the resources to assist you with any question you may have. Trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner.
As your personal trainer we will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
As part of our personal training program, we like to objectively measure results
Co-Owner of Evolution X Fitness LLC.
Is an ACE. Certified Personal Trainer, Cancer Exercise Therapist and Group Trainer, Sharon is a dedicated Personal Trainer with experience solid credentials that includes a Cancer Exercise Specialist Certificate, She is a graduate of Mira Mar Collage in Physical Science, Sharon is an ACE Certified Personal trainer, a Vinyasa Yoga Specialist and also Held the Master Trainer Position at a National Fitness Facility with a focus on personal training, strength & conditioning, therapeutic bodywork, Yoga, and Success training. She has worked with all types of clients athletes as well as the normal, everyday population that are looking to improve their health and fitness /personal growth. Her education, background, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner.
Her background includes work with pediatric, adolescent, adult and geriatric clients in addition to cancer clients. As a Cancer survivor herself she is well-versed in a broad range of PT programs, treatments and modalities restoring function and mitigating disability for diseased and injured clients. Sharon has Excellent interpersonal / communication skills and proficiency in client assessment, therapy-program design and execution. Restored function for clients, Planned and administered exercise programs encompassing active and passive ranges of motion, she has the ability to customize/adapt conventional Personal Training techniques to meet the special needs of individual clients. She is deeply committed to delivering quality and achieving superior client outcomes.